It is so easy to make! I got the idea from a blueberry cheesecake topping my mom and I make. I just subbed a frozen bag of mixed berries for the blueberries!
1 12 oz package frozen mixed berries. Mine included blackberries, raspberries, strawberries, blueberries.
1/4 cup Splenda Sugar Baking Blend (This product is half Splenda and half sugar but you could use all Splenda or all sugar and you can adjust this to your taste)
The juice of half a lemon
1 tablespoon cornstarch
Place all ingredients in a medium saucepan.
Stir to blend ingredients. Cook over medium heat until it boils. Lower the heat and simmer for about 15 minutes. Stir often!!
Pour it into a jar to cool on the counter. The mixture thickens as it cools. Once it's cool, cap and refrigerate.
To make my parfait I layered light vanilla yogurt on the bottom, the 4 berry parfait sauce, and then a dollop of fat free Cool Whip. It was lush and decadent tasting but it wasn't laden with fat. Exactly what I was going for! OK Ok, Cool Whip isn't exactly wholesome but really, who could give it up? It's just about the best thing ever.
Have you made any healthy changes lately? Any favorite recipes?